Posts
The “Bring Sally Up” Challenge
The challenge is pretty straight forward.
Play the song “Flower” by Moby
When the song says “bring sally up” – push up.
When the song says bring sally down – come down.
Do it continually through the end…
Full Body Home Work Out – 20 Min – Session 2
20-minute SWEAT Session - Full Body
Equipment Needed:
1 Dumbbell or equivalent (back-pack, milk bottles etc) and catered to ALL levels
Single Arm High Pull
Single Arm Squat
Single Arm DB Swing
Burpee
9 x Reps Each…
Air Squat
A few tips & tricks on areas to focus on in order to improve your technique and maintain good form
SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM
Banded Single Arm Row
A few tips & tricks on areas to focus on in order to improve your technique and maintain good form
SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM
Banded Shoulder Press
A few tips & tricks on areas to focus on in order to improve your technique and maintain good form
SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM
Prone Band Pull
A few tips & tricks on areas to focus on in order to improve your technique and maintain good form
SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM
Hip Thrust
A few tips & tricks on areas to focus on in order to improve your technique and maintain good form
SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM
Bear Shoulder Tap
A few tips & tricks on areas to focus on in order to improve your technique and maintain good form
SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM
Ab Crunch
A few tips & tricks on areas to focus on in order to improve your technique and maintain good form
SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM
Bodyweight Home Workout – 20 min
SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM
Bodyweight Home Work Out – 20 Min
Full Body Home Work Out you can do with NO need for any equipment. This 20-minute smasher session caters for all levels.
Inchworms / Walk-outs
Spiderman Lunge
Toe-Taps into Push-up
Jump Squats
Lunge into Jumping Jack
…