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Full Body Home Work Out – 20 Min – Session 3
20-minute SWEAT Session - Full Body HIIT By Kevin
NO need for any equipment and catered to ALL levels
1. Goblet Squat
2. Bear Crawl to Knee Tap
3. Jumping & Overhead Jacks
4. 90 Deg Jump to Half Burpee
5. Push Up
6.…
Boxing Bag-Work Home Work Out – 20 Min
20-minute SWEAT Session - Boxing Bag-work
Gloves & Punching Bag Needed, the session is catered to ALL levels
Learning the six fundamental punches and putting them together into bag-work combos that will get you sweating!
Let's…
Beginner Boxing Fundamentals Home Work Out – 10 Min
10-minute SWEAT Session - Beginner Boxing Fundamentals By Kevin NO Equipment Needed and catered to ALL levels An introduction to boxing, including how to do hand-wraps, boxing stance and the six basic punches,
Let's go!
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