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Core Home Work Out – 15 Min – Session 1
15-minute Core Session - Beginner By Kamaa
NO need for any equipment and catered to ALL levels
1. Sit-Ups
2. Front Plank
3. Bicycle Toe Taps
4. Side Plank
5. Leg Raises
30 seconds ON 15 seconds OFF
3 x Sets
Push…
Full Body Home Work Out – 15 Min – Session 4
15-minute SWEAT Session - Full Body HIIT By Kamaa
NO need for any equipment and catered to ALL levels
1. Broad Jump into Reverse Walkout
2. Side Skater Jumps
3. Mountain Climbers into Reverse Lunge
4. Push-up into Spider Lunge
5.…