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The “Bring Sally Up” Challenge
The challenge is pretty straight forward.
Play the song “Flower” by Moby
When the song says “bring sally up” – push up.
When the song says bring sally down – come down.
Do it continually through the end…
Bodyweight Home Workout – 20 min
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Full Body Home Workout – 20 min
2nd SWEAT Session: Full Body Workout is out! - Only 20mins long so no excuses. Equipment needed: Dumbbell (Water/Milk bottle or whatever you can get your hands on)
The SWEAT Workout:
DB Swings
Squat & Press
Stiff-Leg Deadlift
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Bodyweight Home Work Out – 20 Min
Full Body Home Work Out you can do with NO need for any equipment. This 20-minute smasher session caters for all levels.
Inchworms / Walk-outs
Spiderman Lunge
Toe-Taps into Push-up
Jump Squats
Lunge into Jumping Jack
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