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Full Body Home Work Out – 20 Min – Session 3
20-minute SWEAT Session - Full Body HIIT By Kevin
NO need for any equipment and catered to ALL levels
1. Goblet Squat
2. Bear Crawl to Knee Tap
3. Jumping & Overhead Jacks
4. 90 Deg Jump to Half Burpee
5. Push Up
6.…
Beginner Box-Con Home Work Out – 20 Min
20-minute SWEAT Session - Beginner Box-Con
NO Equipment Needed and catered to ALL levels
A basic shadowboxing session for beginners to get you sweating it out and learning the fundamental punches and movement in boxing Let's go!
SUBSCRIBE…
Full Body Home Work Out – 20 Min – Session 2
20-minute SWEAT Session - Full Body
Equipment Needed:
1 Dumbbell or equivalent (back-pack, milk bottles etc) and catered to ALL levels
Single Arm High Pull
Single Arm Squat
Single Arm DB Swing
Burpee
9 x Reps Each…
Bodyweight Home Workout – 20 min
SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM
Bodyweight Home Workout – 20 min
SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM
Full Body Home Workout – 20 min
2nd SWEAT Session: Full Body Workout is out! - Only 20mins long so no excuses. Equipment needed: Dumbbell (Water/Milk bottle or whatever you can get your hands on)
The SWEAT Workout:
DB Swings
Squat & Press
Stiff-Leg Deadlift
…
Bodyweight Home Work Out – 20 Min
Full Body Home Work Out you can do with NO need for any equipment. This 20-minute smasher session caters for all levels.
Inchworms / Walk-outs
Spiderman Lunge
Toe-Taps into Push-up
Jump Squats
Lunge into Jumping Jack
…