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Core Home Work Out – 15 Min – Session 1

15-minute Core Session - Beginner By Kamaa NO need for any equipment and catered to ALL levels 1. Sit-Ups 2. Front Plank 3. Bicycle Toe Taps 4. Side Plank 5. Leg Raises 30 seconds ON 15 seconds OFF 3 x Sets Push…

Full Body Home Work Out – 15 Min – Session 4

15-minute SWEAT Session - Full Body HIIT By Kamaa NO need for any equipment and catered to ALL levels 1. Broad Jump into Reverse Walkout 2. Side Skater Jumps 3. Mountain Climbers into Reverse Lunge 4. Push-up into Spider Lunge 5.…

Home Work Out – 15 Min – Legs, Bums & Tums

15 -minute TONE Session - Legs, Bums & Tums By Kate Equipment: Rubber / Cloth resistance band and catered to ALL levels 1. Squat & Step 2. Plank Kickbacks 3. Single-Leg Hip Thrusts 4. Alt Plank Jerks 5. Glute Bridges 6.…