30-minute Mobility Work – Focus on WRISTS
By Rachna
This video is to help you position the wrists correctly whether on your mat, in the gym, at home or otherwise in order to prevent repetitive injuries, strengthen the wrist joints and stabilize the chain all the way up into your shoulders.
Let’s go!
SUBSCRIBE to our YouTube channel for more workouts.
TeamMOM3NTUM
Leave a Reply
Want to join the discussion?Feel free to contribute!