15 -minute TONE Session – Legs, Bums & Tums By Kate

Equipment: Rubber / Cloth resistance band and catered to ALL levels

1. Squat & Step

2. Plank Kickbacks

3. Single-Leg Hip Thrusts

4. Alt Plank Jerks

5. Glute Bridges

6. Squat Taps

7. Squat Rotations


30 seconds ON 15 seconds OFF

2 x Sets Let’s go!

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