Full Body Home Workout – 20 min

2nd SWEAT Session: Full Body Workout is out! – Only 20mins long so no excuses. Equipment needed: Dumbbell (Water/Milk bottle or whatever you can get your hands on)

The SWEAT Workout:

1. DB Swings
2. Squat & Press
3. Stiff-Leg Deadlift
4. Renegade Row
5. Russian Twists

40 seconds ON 20 seconds OFF

3 x Sets Aim for the max number of reps for each exercise. Let’s go!

SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM