2nd SWEAT Session: Full Body Workout is out! – Only 20mins long so no excuses. Equipment needed: Dumbbell (Water/Milk bottle or whatever you can get your hands on)

The SWEAT Workout:

  1. DB Swings
  2. Squat & Press
  3. Stiff-Leg Deadlift
  4. Renegade Row
  5. Russian Twists

40 seconds ON 20 seconds OFF

3 x Sets Aim for the max number of reps for each exercise. Let’s go!

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