20-minute SWEAT Session – Full Body HIIT By Kevin

NO need for any equipment and catered to ALL levels

1. Goblet Squat

2. Bear Crawl to Knee Tap

3. Jumping & Overhead Jacks

4. 90 Deg Jump to Half Burpee

5. Push Up

6. Pogo Jump to Drop Squat


30 seconds ON 10 seconds OFF

4 x Sets Push for the max number of reps for each exercise.


Let’s go!

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