Full Body Home Work Out – 20 Min – Session 2

20-minute SWEAT Session – Full Body

Equipment Needed:

1 Dumbbell or equivalent (back-pack, milk bottles etc) and catered to ALL levels

1. Single Arm High Pull
2. Single Arm Squat
3. Single Arm DB Swing
4. Burpee

9 x Reps Each Exercise 5 x Sets Push for the fastest time to get all 5 sets done!

Let’s go! SUBSCRIBE to our YouTube channel for more workouts. #TeamMOM3NTUM