20-minute SWEAT Session – Full Body

Equipment Needed:

1 Dumbbell or equivalent (back-pack, milk bottles etc) and catered to ALL levels

  1. Single Arm High Pull
  2. Single Arm Squat
  3. Single Arm DB Swing
  4. Burpee

9 x Reps Each Exercise 5 x Sets Push for the fastest time to get all 5 sets done!

Let’s go! SUBSCRIBE to our YouTube channel for more workouts. #TeamMOM3NTUM

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