15-minute SWEAT Session – Full Body HIIT By Kamaa
NO need for any equipment and catered to ALL levels
1. Broad Jump into Reverse Walkout
2. Side Skater Jumps
3. Mountain Climbers into Reverse Lunge
4. Push-up into Spider Lunge
5. Squat into Tuck Jump
30 seconds ON 15 seconds OFF
3 x Sets
Push for the max number of reps for each exercise.
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