15-minute SWEAT Session – Full Body HIIT By Kamaa

NO need for any equipment and catered to ALL levels

1. Broad Jump into Reverse Walkout

2. Side Skater Jumps

3. Mountain Climbers into Reverse Lunge

4. Push-up into Spider Lunge

5. Squat into Tuck Jump


30 seconds ON 15 seconds OFF

3 x Sets


Push for the max number of reps for each exercise.

Let’s go! SUBSCRIBE to our YouTube channel for more workouts.


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