Core Home Work Out – 15 Min – Session 1

15-minute Core Session – Beginner By Kamaa

NO need for any equipment and catered to ALL levels

1. Sit-Ups

2. Front Plank

3. Bicycle Toe Taps

4. Side Plank

5. Leg Raises

30 seconds ON 15 seconds OFF

3 x Sets

Push for the max number of reps for each exercise.

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