A conditioning class that will challenge all. A strategic blend of various timings per exercise will crank up that heart rate and the intensity keeps going for 3 rounds. A combination of resistance training, bodyweight exercises to put your overall fitness to the test.

Full-Body Conditioning

Suitable to all levels, learn the basics of real boxing technique, endurance and co-ordination. Smash the bags, work as a team work and expect full body conditioning. If you’re fit or unfit, if you want to fight or just have fun, gain confidence and learn self-defence then come punch your problems away!

An equal part strength and conditioning program. Lift heavy, aim for progession, focus on form and technique. A combination of compound movements using major muscle groups with isolation exercises to help promote muscle gain and overall strength.

Express workout session

A full body workout in a short amount of time, perfect for the time conscious and those looking to transform their bodies.

Balance, Focus & Full-Body Fitness

For anyone who’s looking for a fast and effective total body workout. Work on your core and muscular endurance through a series of exercises combining the TRX suspension trainers and bodyweight for resistance. The class is for all fitness levels and you are in control of how much you want to challenge yourself!