Full Body Home Work Out – 15 Min – Session 4

15-minute SWEAT Session - Full Body HIIT By Kamaa NO need for any equipment and catered to ALL levels 1. Broad Jump into Reverse Walkout 2. Side Skater Jumps 3. Mountain Climbers into Reverse Lunge 4. Push-up into Spider Lunge 5.…

Full Body Home Work Out – 20 Min – Session 3

 20-minute SWEAT Session - Full Body HIIT By Kevin NO need for any equipment and catered to ALL levels 1. Goblet Squat 2. Bear Crawl to Knee Tap 3. Jumping & Overhead Jacks 4. 90 Deg Jump to Half Burpee 5. Push Up 6.…

Full Body Home Work Out – 20 Min – Session 2

20-minute SWEAT Session - Full Body Equipment Needed: 1 Dumbbell or equivalent (back-pack, milk bottles etc) and catered to ALL levels Single Arm High Pull Single Arm Squat Single Arm DB Swing Burpee 9 x Reps Each…

Full Body Home Workout – 20 min

2nd SWEAT Session: Full Body Workout is out! - Only 20mins long so no excuses. Equipment needed: Dumbbell (Water/Milk bottle or whatever you can get your hands on) The SWEAT Workout: DB Swings Squat & Press Stiff-Leg Deadlift …