Bodyweight Home Work Out – 20 Min

Full Body Home Work Out you can do with NO need for any equipment. This 20-minute smasher session caters for all levels.

1. Inchworms / Walk-outs
2. Spiderman Lunge
3. Toe-Taps into Push-up
4. Jump Squats
5. Lunge into Jumping Jack
6. High Knees & Punch-outs

40 seconds ON 20 seconds OFF

3 x Sets Aim for the max number of reps for each exercise!

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