Full Body Home Work Out you can do with NO need for any equipment. This 20-minute smasher session caters for all levels.

  1. Inchworms / Walk-outs
  2. Spiderman Lunge
  3. Toe-Taps into Push-up
  4. Jump Squats
  5. Lunge into Jumping Jack
  6. High Knees & Punch-outs

40 seconds ON 20 seconds OFF

3 x Sets Aim for the max number of reps for each exercise!

 

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